I travel (a lot), and keeping up a yoga practice when I am abroad is hard. Hell, a lot of time keeping up a yoga practice at home can sometimes feel like a serious challenge!
But over time I have come to realise its vital for me. If I don't make time every day for even a short practice I start to unravel. I get unhappy, stiff, and anxious. Not what I want to add to the mix when I am away.
So here is how I take my practice on the road (or the plane).