Written by Adam Hocke and Sarah Campbell
At the beginning and end of vinyasa flow yoga classes we often hold yoga stretches for a few breaths up to interminably long durations that have us dreaming of our post class smoothie. But, is there a logic to how long we hold poses? Do you know how long to hold a yoga pose? To find out more on how best to stretch to increase range of motion here is part three of our stretching and yoga guide.