Yoga and Stretching: Part One – The Basics

Sarah Campbell Parighasana

Written by Adam Hocke and Sarah Campbell

Both on and off the mat there is a practical need for a reasonable amount of flexibility. Of course, we are almost always stretching as we practice, but we can be more deliberate about how and why we do it. To read more here is the first of a four-part comprehensive guide on why and how we stretch in yoga.