About Me

My Teaching

I am a vinyasa flow, hatha and yin yoga teacher.  I use precise cues and carefully considered sequencing to teach intelligent and accessible yoga. My classes are a balance between playful practice and mindful movement. 

I am fascinated by how the body works and use my understanding of anatomy to teach safe and effective classes.  

Nervous system …

I am a non dogmatic teacher. Although I teach with very specific cues rooted in my knowledge of the body and anatomy, I encourage everyone in my classes to . Everyone is welcome to modify their practice to meet their specific needs. 

Originally from London, I moved to Seattle, USA, in 2015.


My Story

I started practicing yoga in 2004 and began teaching in 2012. I trained to teach with triyoga under the expert tutelage of Mimi Kuo-Deemer and Jean Hall.

Before leaving London I had the pleasure of teaching Vinyasa Flow, Triyoga Hot, Pregnancy and Mum & Baby yoga at some of London’s pre-eminent yoga studios (triyoga, Good Vibes, and Yoga West amongst others).

I have continued my training with leading teachers including, Katy Appleton (pre & postnatal yoga teacher training with appleyoga), Kristen Campbell (Tapasya Hot Yoga Teacher Training at triyoga UK) and Pam Chang (yin yoga teacher training at Bala Yoga).

Sarah is an incredibly welcoming and encouraging teacher.
— Lauren Heinrich, Primary Teacher
A truly gifted teacher who finds the perfect balance between courage, acceptance and fun, for all who are fortunate to practice with her.
— Elisabeth England, Google Employee